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Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons Iâve learned from over 15 years of coaching â and how they can set…
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Iâve dealt with back pain for over 20 years. It started back in high schoolâwarming up for a soccer match, everything felt fine⊠and then *SNAP*, my back seized up. I had no idea what had happened. All I knew was: it hurt, I could barely move, and I was scared. That moment started a…
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In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around the same thing: a lack of belief they can actually make change work this time!…
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Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and itâs one of my favorite things weâve created.âI wrote this guide to answer one question I hear all the time: âThereâs so much conflicting information out there. Can you just tell me what ACTUALLY matters when…
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A reader recently sent me a great question: âIâm always wondering if Iâm pushing hard enough during strength training. My goals are to build strength and muscleâand not be a fragile old lady.â This kind of question is more common than you might think! Itâs something almost everyone wonders at some point: âHow hard should…
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After last weekâs newsletter, I got a fantastic question from a reader named Sharon that I donât think gets talked about enough. âWhat if you want to be healthy and strong, but youâre not all that interested in constantly improving your fitness? You want to feel good and live longâbut youâre also a nerd who…
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Youâre mid-workout, feeling good⊠and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now youâre stuck in the moment we all dread: âShould I push through this⊠or stop?â As a coach (and someone who used to ignore those signals way too often), I can…
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Iâm about to wade into one of the most heated debates in the world of fitness with you. Does âcalories in, calories outâ work? Cue two groups of people yelling at each other online. Group 1: âItâs simple! Just eat less calories than you burn!â Group 2: âItâs not about the calories! That DOESNâT work!â…
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You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. Thatâs how it works. No, seriously. In Nerd Fitness Coaching, I tell every new client: âI donât know exactly WHEN it will happen, but within the first 3 months, something will knock…
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If youâve ever picked up a pair of dumbbells, looked around, and thought: âUhhh⊠what do I do with these?â Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition. In either case, I got you! đ Today, in the spirit of our…