I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people yelling at each other online. Group 1: “It’s simple! Just eat less calories than you burn!” Group 2: “It’s not about the calories! That DOESN’T work!”…

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In Nerd Fitness Coaching, I tell every new client: “I don’t know exactly WHEN it will happen, but within the first 3 months, something will knock…

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition. In either case, I got you! 🙌 Today, in the spirit of our…