Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote this guide to answer one question I hear all the time:
“There’s so much conflicting information out there. Can you just tell me what ACTUALLY matters when I’m getting started?”
Challenge accepted!

If you’ve already got it, awesome! 🙌 This email is your reminder to actually crack it open. If not, you can grab your copy here:
​Download the Free Starter Guide​
I took 15+ years of Nerd Fitness research combined with 15+ years of coaching experience and smashed them together in the Hadron Collider.
There’s no fluff. No gimmicks. Just the essentials that help people make progress, even with a busy schedule, fleeting motivation, or years of false starts behind them.
Inside, you’ll learn:
✅ Why weight loss isn’t magic (and what it actually takes)
✅ How to build better nutrition habits step-by-step
✅ The easiest way to get started with strength training
✅ Why all movement counts (yes, even a 10-minute walk)
✅ How to make changes that actually stick this time
I’ve also linked to a bunch of done-for-you templates, resources, and workout routines that we’ve put together over the years.
These are the exact same principles we’ve used to help thousands of coaching clients lose weight, build strength, create lasting habits, and feel good in their bodies again.
If you’ve struggled to stick with fitness before, consider this guide your reset button.
And it’s totally free.
​Grab your Starter Guide​
I hope you get as much out of it as I enjoyed making it.
– Coach Matt​
P.S. What questions do you have about fitness, nutrition, and making it all stick? I read and respond to every message personally, and I’d love to hear from you.❤️