When it comes to grocery shopping, one question that often arises is whether to buy organic or non-organic produce. While organic food is generally considered healthier and safer, it can also be more expensive. So, which foods should you prioritize buying organic? In this article, we’ll explore the top eight foods that you should always buy organic, as well as some non-organic options that are considered safe.
The Benefits of Organic Food
Before delving into the specific foods, let’s first understand why organic food is preferred by many. Organic food is grown without the use of synthetic pesticides, herbicides, and fertilizers. It also prohibits the use of genetically modified organisms (GMOs) and irradiation. By choosing organic, you can reduce your exposure to harmful chemicals and support sustainable farming practices.
Organic farming methods prioritize soil health, biodiversity, and ecological balance. These practices have positive environmental impacts, such as conserving water, reducing soil erosion, and preserving wildlife habitats. Additionally, organic foods are believed to have higher levels of nutrients and antioxidants compared to conventionally grown produce.
1. Tangerines
Tangerines are a delicious and refreshing citrus fruit, but conventionally grown tangerines may contain high levels of imazalil, a fungicide. Imazalil is classified as a “likely human carcinogen” by the Environmental Protection Agency (EPA). To avoid the potential health risks associated with imazalil, it is recommended to choose organic tangerines.
2. Strawberries
Strawberries are a favorite fruit for many, but conventionally grown strawberries can be heavily contaminated with pesticides. According to a USDA study, non-organic strawberries contained an average of 7.8 different pesticides per sample, compared to 2.2 per sample for other produce. To minimize your exposure to these pesticides, opt for organic strawberries whenever possible.
3. Kale
Kale has gained popularity as a superfood, but non-organic kale may contain residues of the herbicide DCPA, also known as Dacthal. The EPA has classified DCPA as a “possible human carcinogen.” Additionally, the Environmental Working Group (EWG) found nearly 20 different pesticides on a single sample of kale. To ensure you’re consuming a healthier option, choose organic kale.
4. Peppers
Both bell peppers and hot peppers can contain high levels of pesticides, including acephate and chlorpyrifos, which are insecticides. Although these chemicals are banned on some crops in the U.S., they are still widely used. To minimize your exposure to these harmful substances, opt for organic peppers.
5. Spinach
Spinach is a nutrient-rich vegetable, but non-organic spinach can contain high levels of pesticide residues. In fact, one sample of non-organic spinach tested positive for nineteen different pesticides. Of particular concern is the presence of permethrin residue, an insecticide that can damage the nervous system at high doses. To reduce your exposure to these pesticides, choose organic spinach.
6. Apples
Apples are a popular fruit, but they often contain pesticide residues, including diphenylamine. Diphenylamine is used to protect apples’ skin during storage. While the toxicity of this chemical is still debated, it has been restricted on certain imported products in the EU due to safety concerns. To minimize your exposure to diphenylamine and other pesticides, opt for organic apples.
7. Nectarines
Nectarines, like other stone fruits, can have pesticide residues. The USDA found 33 pesticide residues on nectarines, including several known or probable carcinogens, neurotoxins, and hormone disruptors. Additionally, the pesticides used on nectarines often contain toxins that can harm honeybees, which are crucial for pollination. Choosing organic nectarines supports both your health and the environment.
8. Grapes
Grapes, both red and green varieties, are known to have high levels of pesticide residues. The Pesticide Action Network found that 87% of grape samples tested positive for multiple pesticides. While the EU has set maximum limits for these pesticides, many grapes grown in the US still contain them. To minimize your exposure to these harmful chemicals, opt for organic grapes.
Non-Organic Options
While it’s best to prioritize organic produce whenever possible, there are some fruits and vegetables that are considered safe to buy non-organic due to their lower pesticide levels. These include avocados, corn, pineapple, onions, papaya, frozen sweet peas, eggplant, and asparagus. These items have lower pesticide residues and are less likely to be contaminated.
It’s important to note that even when buying non-organic produce, proper washing is essential to remove any dirt, germs, and pesticide residues. Consider using a produce wash or simply wash with water to reduce the potential exposure to harmful substances.