Yoga
6 Yoga Poses to Stay Cool and Refreshed This Summer
## Introduction Summer is here, and with it comes soaring temperatures that can make it challenging to maintain your yoga...
Hot Yoga Domes: The Latest Social Distancing Fitness Trend?
The world has drastically changed due to the ongoing pandemic, and social distancing has become the new norm. As people adapt to...
What is Pranayama and What are the Main Benefits?
Pranayama is an essential aspect of yoga practice that focuses on breathwork. It involves controlling and manipulating the breath...
6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury
Dancers are known for their incredible athleticism and grace. Behind every seamless movement on stage lies years of dedicated...
What Are Nadis? A Comprehensive Guide to Understanding Energy Channels
Introduction In the world of yoga and subtle anatomy, chakras often take center stage as the whirling vortexes of energy....
How to Modify 7 Common Seated Yoga Poses With Props: Enhance Your Practice with Support
Yoga is a practice that embraces the uniqueness of each individual’s body. No two bodies are the same, and therefore,...
Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice
## Introduction In the world of yoga, finding balance is key. Just as the ancient Chinese philosophy of yin and yang teaches us,...
What Is Karma? Understanding the Concept and its Significance in Yoga
Karma is a fundamental concept in yoga and spirituality, often associated with actions and their consequences. It is a concept...
Want to Start Teaching Yoga Online? Here Are 5 Resources for a Strong Online Presence
Are you a yoga teacher looking to expand your reach and start teaching yoga online? Whether you’re adapting to the current...
Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each
The human body is a complex system that functions through various interconnected mechanisms. One such mechanism is the autonomic...